Why am I tired all the time?
Last Updated: 02.07.2025 06:08

11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Why do I keep waking up at 4 AM?
Listen to uplifting music.
7. Remove processed food from your diet.
3. Stop eating late at night
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- Honey
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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Cheers!
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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- Fruits
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Fish & Poultry
- Red meat
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